Mains
EMOM 10 minutes
2 x Deadlift
* finish 2 sets below absolute max.
Workout
In groups of 3-4 ppl
7 Rounds (FAST)
6 Deadlifts 140/110
30m front cradle carry
RookieFit
5 Rounds
0-1 – 10 Deadlift
1-2 – 10 Press
2-3 – 10 Back squats
3-4: Rest
Mains
EMOM 10 minutes
2 x Deadlift
* finish 2 sets below absolute max.
Workout
In groups of 3-4 ppl
7 Rounds (FAST)
6 Deadlifts 140/110
30m front cradle carry
RookieFit
5 Rounds
0-1 – 10 Deadlift
1-2 – 10 Press
2-3 – 10 Back squats
3-4: Rest