Mains
60 minute CAP!
400M Run
20 Burpees
400m Run
19 Burpees
* Each Round Burpees decrease By 1, Run stays at 400m.
ie. 20,19,18,17,16………..3,2,1
RookieFit
20 min CAP!
In pairs
200m Run
20 Burpees
200m Run
18 Burpees
* Each Round Burpees decrease By2, Run stays at 200m.
ie. 20,18,16,14,12………..6,4,2
Run together, split the burpees. ie.. 20 = 10 each!
One person works one person rest on the burpee sets.