Mains
20 Burpees
25 Kettlebell swings 32/24
30 Wall ball 9/6
35 D/b Snatch 30/22.5
40 Box jumps overs 24/20
100 Double unders
3 Minute AMRAP
REST 1 minute
5 Minute AMRAP
REST 1 minute
7 Minute AMRAP
REST 1 minute
For TIME
Each new AMRAP starts back at the top, ie 20 burpees.
RookieFit
25 kettlebell swings
30 Goblet squats
35 Sdhp
40 box step overs
45 cal row
3 Minute AMRAP
REST 1 minute
5 Minute AMRAP
REST 1 minute
7 Minute AMRAP
Each new AMRAP starts back at the top, ie 25 kettlebell swings